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Why Kegal Exercises Can’t Fix Incontinence Problem

Why Kegal Exercises Can’t Fix Incontinence Problem

If you’ve been having problems like urine incontinence, fecal incontinence, and laxity in your vaginal tissues, your doctor might suggest trying Kegel exercises. These exercises strengthen the pelvic floor muscles...

Why Kegal Exercises Can’t Fix Incontinence Problem

If you’ve been having problems like urine incontinence, fecal incontinence, and laxity in your vaginal tissues, your doctor might suggest trying Kegel exercises. These exercises strengthen the pelvic floor muscles...

Sex After Age 70: How to Thrive in the Bedroom

Sex After Age 70: How to Thrive in the Bedroom

Despite your nervousness and anxiety, sex after age 70 can be a pleasurable, rewarding experience. Once you overcome the self-consciousness about your body and learn to relax and enjoy, you...

Sex After Age 70: How to Thrive in the Bedroom

Despite your nervousness and anxiety, sex after age 70 can be a pleasurable, rewarding experience. Once you overcome the self-consciousness about your body and learn to relax and enjoy, you...